I Need Help with... Personal Issues


Dealing with Anxiety and Stress

  • Anxiety Workshops (Free)
    Check out the great workshops offered by CAPS, which include topics like anxiety, mindfulnesss, and self-compassion.
  • Relaxation Room
    Visit the Relaxation Room in 020 IM Building, which features two iPod stations with a variety of relaxation, stress reduction, mindfulness and brain massage audio tracks, as well as two biofeedback desktop programs.
  • Resolving Roommate conflicts
    Find resources through Penn State Office of Residence Life.
  • Sleep Tips
    Read about UPenn's top 10 ways to get a good night's sleep.
  • Stress Management Tutorial 
    Learn about the different types of stress, identify your stressors, and learn to manage or copy with stress.
  • Test Anxiety Tutorial
    Learn how to alleviate nervousness and tension before and during exams.
  • 50 Ways to Take a Break
    Learn about the benefits of taking breaks to relax, de-stress, and clear your mind.
  • Wellness Wheel
    Take this short, fun quiz to help you find out how well-balanced you are.

Talking to Someone Who Can Help